Memory Lane Video Samples

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Back to Samples Follow Martial Arts Master, Personal Trainer and Group Exercise Instructor, Beth Ann Bielat, as she expertly guides you through her martial arts based cardiovascular and strength training workouts. Beth teaches proper form and technique. All fitness levels will enjoy these fun and challenging workouts. See an introduction to these DVDs by Beth Ann Bielat www.LifeBreathFitness.com

This DVD contains three workouts. An upper body workout, a lower body workout and a full body workout, all with circuit style cardio/strength intervals. Equipment used in this video is a step and a couple of sets of weights. To get the most from this workout select weights that are challenging for you. Demo		Beth adds deep breathing and visualization to enhance your workout. Step-by-step demonstrations, clear explanation and Beth’s unique style make this a fun and challenging workout. While you can do the workout without any equipment it is best to have a stability ball, challenging weights, resistance bands and a step. Demo

Join Beth in a fast paced Cardio-Kick workout. This workout requires no extra equipment. Demo		Excerp from book "For thousands of years, sages of ancient civilizations have used the powerful science and inner art of breathing to master the human conditions of fear and illness and for attaining spirtual enlgihtenment. They discovered through breathing, they had direct access to the divine energy of the universe.".

Ordering Information DVDs $25 each CDs $20 each Book $20 lifebreathbeth@hotmail.com or P.O. Box 262 Casco, ME 04015 Special - Order all 3 exercise DVDs for $65.00	Also by Beth Ann Bielat DVD LifeBreath Style Tai Chi/Chi Kung Audio CDs A Healthier State of Mind - Guided Meditation A Lifebreath Session and Chakra Attunement
Beth is a nationally acclaimed fitness professional and presenter, a member of The World Karate Union Hall of Fame, co-founder of LifeBreath Institute and Bushido Karate Dojo and Fitness Center.